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    DAWNSINGS9   12,981
10,000-14,999 SparkPoints

1st Blog - 1.18.13

Sunday, January 20, 2013

My first day on Spark People. I hope to do this most nights to reflect on my day.

Member Comments About This Blog Post:
JACKIE542 1/20/2013 8:54AM

    Welcome, great place and great support. emoticon emoticon

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2013LOSE20 1/20/2013 8:42AM

  Congratulations on your very successful weight loss to date. I think joining Sparkpeople is the perfect tool to help you lose those last stubborn pounds. I track my food here and after 3 years I'm down 45 pounds. Fourteen more and I have a normal BMI but I am going for 20 for wiggle room.

Taking the different quizzes Spark offers is fun and educational. You may want to check those out. I also like that a Spark recipes found here that sounds good can be moved to your own recipe book right here on Spark so you can easily find it in the future. It is a wonderful web site and so grateful to the founder.

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NANCYJH64 1/20/2013 8:26AM

    Welcome!! You are with great people in a great place!!

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ANNIE924 1/20/2013 7:18AM

    Welcome to SparkPeople. I know you will like it here.

You have already been so successful, using the Spark People tools will help you I'm sure.

Nice Video blog, keep them coming.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.