Sunday, January 20, 2013
Well, I have pretty much had a bad day all around. I ate horribly, hardly any nutrition. I didn't get my planned breakfast muffins made. Spent the day at the shop doing nothing but staring at the computer screen. And I have two sore spots on my neck which makes me think my lymph nodes are swollen again. Argh!
Ok, enough of the self pity. At least the sun was out and I got to have the office door open due to the warmer temperatures. It was enjoyable having the fresh air. If I hadn't been working I would have gone for a walk. If it's nice enough tomorrow I will. I'm pretty sure I stayed within my calories today and if I went over it can't have been by much. I tracked everything but sometimes when you eat something made by someone else, it's hard to gauge the calorie content.
Each day is a new day, a fresh start.