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    MOVES327   3,473
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January 19th 2013, Army of One! Day 42! Weigh In!


Sunday, January 20, 2013


My weigh in results for Day 42. Thanks for checking me out, and always looking for new friends for support and feedback. I promise to keep up with your progress as well as follow back.
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Member Comments About This Blog Post:
KRISTENSJOURNEY 1/22/2013 8:19AM

    You look great! You look confident and are glowing. Congrats!!!

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CLASH123 1/20/2013 7:35PM

    Good stuff. Keep up the hard good work!

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BOB240 1/20/2013 11:40AM

    Great (and almost unique) attitude and the ability to see it through

When you hit 210.. Look this group up. It's not a normal SP group..

teams.sparkpeople.com/StayingPo
wer

Gymlog spreadsheet:

bit.ly/MP6rl0

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REELCHANGE 1/20/2013 8:32AM

    Way to go Ray. "Aggressive" is a good word for your workout plan. That's pretty serious. I tip my hat to you. It's clearly producing results! Do you forsee a time when you'll wind down into a more sustainable schedule as you get closer to maintenance mode? Just curious cause I did something similar. I went really hard (two-a-days) to lose my first 100 pounds and then found I needed to dial it back a bit. Getting a new job and taking on more responsibilities were also a factor.

Keep it up!

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POWER-OF-VISION 1/20/2013 7:38AM

    Take the 250!! emoticon emoticon emoticon

1600 fitness minutes a week equals approximately 4 hours a day! You da Man!

Awesome V-blog!

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