Saturday, January 19, 2013
Yesterday was a pretty good day. Ate within calories, drank water, and got in a walk. I weighted in this morning and lost 1.2 pounds last week. MTD weight loss per week below (but I think the first week is 2 pounds too generous).
Week 1: -4.2
Week 2: -3.0
Week 3: -1.2
I had a fair week last week for performance and I ended up with a fair weight loss. I earned that. Nothing more.
My son started swimming lessons last week. He really enjoys it. This morning he asked me if Iíd go with him into the adult pool. Now the reality is that I canít do that since we donít have a membership weíve just paid for his classes, but it was a little sad. At my weigh I really donít feel like I should go swimming with him. I donít want the other kids to make fun of him and I donít want to embarrass myself. I also realized that I probably never will be able to wear a swimsuit without making him embarrassed. Even if I lose all of the weight, I will have tons of lose skin or scares from skin surgery. It was a bit sad, but realistic. I did this to myself. It is stupid to think there are no consequences.
Ironically, this the visualization this evening the SpartCoach was:
Today, visualize yourself walking along a beach, wearing a bathing suit and feeling zero discomfort or shyness about showing off your body that you've worked so hard for. Your confidence is high, and you're not even thinking about your body; you're simply enjoying the moment.
I can't visualize this.
Health Progress MTD
1. Eat within calories (streak 12 days; 16 of 18 days this month)
2. Cardio (streak 23 days; 18 of 18 days this month)
3. Drink water (streak 9 days; 12 of 18 days this month)
4. Wear pedometer and track steps (streak 78 days; 18 of 18 days this month)
Three happy things:
2. Incline on the treadmill