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    PAULKNUTH   109,300
SparkPoints
100,000 or more SparkPoints
 
 
Yesterday's & Today's Numbers

Saturday, January 19, 2013


Date night with wife so no tracking

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# January 18 & 19
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60 Fitness Minutes (Jan Total - 415)
5 Fruit (29)
14 hours of sleep (134)
1 day of tracking (16)
0 Fitness Center Visits (8)
0Weight Lost (7) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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  Member Comments About This Blog Post:

2BFREE2LIVE 1/20/2013 1:06PM

    Hey the 10% goal is good, as you should have no problem with that one.
Best wishes on your journey.

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.DUSTY. 1/19/2013 11:24PM

    Nice photo!

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