Advertisement -- Learn more about ads on this site.
OTEN36
80,000-99,999 SparkPoints 81,537
SparkPoints
 

last change workout

Saturday, January 19, 2013

I just finished 4 miles on the treadmill.
This a.m. before work I walked 3 miles
This is the last day of the exercise week.
I walked a total of 30 miles which passed my personal best record
of 26.25 lbs/week. I also can cross off 3 or my 4 goals I had for this month which is on my sparkpage under My Program on the right side.
I made it to the swimming pool twice for just over an hour each time.
My total exercise hours came to 12 hours for the week.
I weight in tomorrow.
I've done my very best.
Dee emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v NELLIROSE13
    Good luck on your weigh in tomorrow....I know you will be pleased....you worked hard for it. emoticon emoticon emoticon Lynel
    1319 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by OTEN36