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    LIZZIE561   12,581
10,000-14,999 SparkPoints

Weekly Goal Update of 1/13-1/19

Saturday, January 19, 2013

This week has been awesome! I am really starting to get into the groove of things.

My weekly goals for January are:

Aim to burn 1,700 calories per week. - MET! I burned 2,309 estimated calories this week. Yay!!
Work out 5 days a week - MET!
Complete each workout on the 28 day boot camp with Coach Nicole- MET! Holy cow, Coach Nicole kicked my butt this week. I loved it! :)
Stay within my SP calorie range- MET!
Only weigh myself once a week (this will be the hardest part!) - Not met... I'm a sucker for the scale....
Drink 6 glasses of water a day: Not Met... most days I did though. I always got in 4 glasses though.

Still getting close to meeting all my goals. But I am super proud of myself this week. I only took one day off this week. My mood has improved significantly since I started working out again so that is motivating me to keep everything on routine.

I'm just feeling better! Hopefully the scale will catch up soon.. But until then, I'll keep moving along. :)

~ Elizabeth

Member Comments About This Blog Post:
SHANSHE 1/25/2013 9:45PM


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JULESJET 1/19/2013 11:04PM

    Good job!
Keep it up!

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CLWALDRO 1/19/2013 10:18PM

    emoticon emoticon emoticon emoticon emoticon
Don't give up you will get there

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KNYAGENYA 1/19/2013 9:58PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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