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Small victories...Big changes with no regrets!

Saturday, January 19, 2013

When someone would ask me if I wanted some ice get the point...I would give in and join them. If I said no, I would resent that I was on a diet and then I would end up going on a binge out of self pity. Silly old self.....terrible cycle.....was very weak because food was in control.....

NOW....I am doesn't have control and I have been able to refuse the junk without regret....I'm not missing out....I'm feeling powerful and laughing now at how food use to control me!

Amazing what we give power over us that isn't healthy.....

Today I turned down ice cream, candy, doritos....big difference from the way I use to react.

Small victory that I get to celebrate without food....instead I bought some up lifting music from itunes off of K-Love! That's the way to reward yourself....hooray!

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