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Small victories...Big changes with no regrets!

Saturday, January 19, 2013

When someone would ask me if I wanted some ice get the point...I would give in and join them. If I said no, I would resent that I was on a diet and then I would end up going on a binge out of self pity. Silly old self.....terrible cycle.....was very weak because food was in control.....

NOW....I am doesn't have control and I have been able to refuse the junk without regret....I'm not missing out....I'm feeling powerful and laughing now at how food use to control me!

Amazing what we give power over us that isn't healthy.....

Today I turned down ice cream, candy, doritos....big difference from the way I use to react.

Small victory that I get to celebrate without food....instead I bought some up lifting music from itunes off of K-Love! That's the way to reward yourself....hooray!


Member Comments About This Blog Post:

    Awesome! Love the blog!

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KAYOTIC 1/21/2013 9:36AM

    It's all about choices, and you have found your way of making your choices healthy, and empowering you, rather than making you feel bad. emoticon

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ZGETMAN 1/21/2013 1:49AM

    Go You! I listen to K-Love too. What a small world. emoticon

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TINY67 1/20/2013 3:42PM

    emoticon Lady!

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LIVINGFREE19 1/20/2013 9:32AM

    That is wonderful!


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SEEINGCLEARLY53 1/20/2013 2:30AM

    emoticon ...Good for you!

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GABIBEAR 1/20/2013 2:27AM

    WooHoo! That is fantastic!!!! Good for you!!! emoticon emoticon emoticon

emoticon emoticon

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SHAMROCKY2K 1/19/2013 10:03PM

    emoticon Great attitude!

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KNYAGENYA 1/19/2013 9:59PM


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