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    SHIRL20   28,817
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Day 18 - Tai Chi for Arthritis

Saturday, January 19, 2013

Sister called about a week ago to see if I really wanted to step it up and take on an "exercise" class this winter. Feeling game I agreed. Today was an open house session for our upcoming "Tai Chi for Arthritis" class. This is not the class to break a sweat in but, should be great for balance, relaxation and stress reduction. I'm on board.
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NIGHTOWLKIM 1/20/2013 12:34AM

  Good luck with the class!

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