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    MOMTHENURSE   1,268
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I'm back

Saturday, January 19, 2013

There is nothing like having it "click" in your mind that you have to lose weight and the only way to do it is exercise and watching what you eat. In the last 2 weeks I have lost 11 lbs. Recently, I gained 3 pounds back but will not keep that on for long.
In planning my exercise regiment I have decided that getting up early in the morning is my best option. I will set my alarm clock far away from the bed so I HAVE to get up and cut it off. Will see how this works. I will also be walking during my lunch break at work.

Member Comments About This Blog Post:
MOMTHENURSE 1/21/2013 5:41PM

    Thank you all for the comments.

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6BALLMAN 1/21/2013 10:34AM

    Sounds like a plan

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JUDITHANNIE 1/21/2013 8:29AM

  I found that the best time for me to exercise is the morning too. Get up walk the dog then do the treadmill and other exercise before my shower and then it's done for the day...

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RG_DFW 1/20/2013 12:05PM

    Way to go

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NEWRUNNER2 1/19/2013 9:07PM

    Sounds like you've got some really important things figured out. Good for you!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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