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    SALDAL1   15,488
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Naked for a Day

Saturday, January 19, 2013

I know this sounds kinky ... but today I am spending the day naked! (And I'm not in bed). Thats right ... a luxury of living alone and not having to go out anywhere, is that you can do as you please!

A friend of mine suggested I try this, as it is very liberating. I thought what the heck - I need motivation to 'get real' with my body from wherever I can get it. And if gets too much, I can just get dressed.

Its now 1:40pm, and so far I'm ok with being naked. I have found that:
- In my nakedness, I have no choice but to look at my body and really soak it ALL in.
- All of my 'spread' is in the areas that are normally hidden ... boobs, belly, butt and upper thighs.
- I'm not freaking out in disgust at myself, as I once would have ... I can fully grasp the extent of my problem areas and I know how to solve this problem.

So my next activity for today is to do my strengths training and finish drinking my 2 litres of water before having a crispy salad.

This naked exercise has shown me that I am so disconnected from myself ... this disconnect needs to change, and it starts today.

Motivation levels are soaring once more!
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  Member Comments About This Blog Post:

JEWELLE217 1/19/2013 8:40PM

    Great exercise!
Although, I don't think I'd want to try it doing cardio. Might give ourselves a black eye! emoticon emoticon

I may have to kick everyone out of the house tomorrow and give this a try. emoticon

Deb

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BARCLE 1/19/2013 7:53PM

    emoticon

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ELLIEJC 1/19/2013 7:48PM

    good awareness!

crank up the tunes, dance a little jig and enjoy being you! emoticon

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RYDERB 1/19/2013 7:44PM

    emoticon
But I have to admit that I couldn't do it. I'd be too cold. emoticon

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