Saturday, January 19, 2013
I know this sounds kinky ... but today I am spending the day naked! (And I'm not in bed). Thats right ... a luxury of living alone and not having to go out anywhere, is that you can do as you please!
A friend of mine suggested I try this, as it is very liberating. I thought what the heck - I need motivation to 'get real' with my body from wherever I can get it. And if gets too much, I can just get dressed.
Its now 1:40pm, and so far I'm ok with being naked. I have found that:
- In my nakedness, I have no choice but to look at my body and really soak it ALL in.
- All of my 'spread' is in the areas that are normally hidden ... boobs, belly, butt and upper thighs.
- I'm not freaking out in disgust at myself, as I once would have ... I can fully grasp the extent of my problem areas and I know how to solve this problem.
So my next activity for today is to do my strengths training and finish drinking my 2 litres of water before having a crispy salad.
This naked exercise has shown me that I am so disconnected from myself ... this disconnect needs to change, and it starts today.
Motivation levels are soaring once more!