Had personal training, went shopping at Trader Joe's and Staples (needed a new router). Came home and walked the dogs. I let them lead me and it resulted in a 3.61 mile walk , hence the agony of the feet. I really need a pedicure and foot massage. The dogs are out cold and I guess after I feed them, I may be too. I put in all my activity and spark tells me I used up 1,164 calories today - um thats about what I've eaten so far today.
I need to check my other calendar to see if I am supposed to be somewhere tonight. I'm hoping no. Put the piggies up to rest.

Had chik fil a for lunch, so cheats are over for the day. Not sure what dinner will hold, maybe spicy italian sausage or who knows.