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    KING_SLAYER   55,420
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Wk 93 Weigh In - Still going

Saturday, January 19, 2013

Ahh, the end to another week, I so look forward to Saturdays, the day that I eat what I want to eat! But more than that, it's the day that I see the fruit of my labors for the week, all the gym time and watching what I've eaten. Sometimes I'm glad when Saturday comes because I've had a bad week and now it's over; other times I'm glad because I've had a good and am happy to report how it went. This week went well :)

I made it to the gym 5 days (mon-fri) this week, which is good for me because usually something comes up and I miss a day. I still haven't gotten back into the strength training, even though I KNOW I need to... still doing the treadmill thing, 10-11% incline @ 3.1-4.1 mph. I do 5 minutes at 3.1, then 5 minutes at 3.6 then 5 minutes at 4.1, then back down to 3.6 for 5, then 3.1 for five and so on and so forth for a total of 60 minutes. There is lots of sweat involved.

Anyway, you didn't come here to read a thesis about the treadmill, you want to see the numbers, well I won't keep guessing any longer.

Weight : 215.6
Lost : 1.6
Total : 101.6

A small loss at this point is pretty good and I'm happy. Now I just need to get myself back into the weight room and do the things that I know I should be doing.

I hope you all have a pleasant weekend and a wonderful week.

Ken Heaston
Since 1970
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  Member Comments About This Blog Post:

_BABE_ 1/22/2013 8:24PM

    Keep up with the good work. emoticon

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CLPURNELL 1/22/2013 2:52PM

    emoticon emoticon emoticon

Proud of you brother!!! Awesome week!!!

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WALKINGMAMMA 1/21/2013 11:34AM

    emoticon emoticon

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KWING517 1/21/2013 8:05AM

    Great job!!

My goal is to make it to the Y five days in a row again - I havent seemed to be able to do it since before Christmas :( Started today out right though, and I'm gonna do it this week!!

Have a great week!!



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BRITT831 1/21/2013 4:45AM

    emoticon Woohoo! Way to go, hun!!! All that effort pd off! LOVE the workuot on the treadmill! Im a numbers girl so I def enjoy playing with the incline and mph set at intervals.....seeing those red (maybe green) dots in the shape of a hill on the screen and knowing u ran that, oh yeah! Keep up all the hardwork - ur gettin there!!! emoticon Britt

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MARYDSAN 1/20/2013 5:35PM

    Great week! Congratulations on the weight loss! Soon it will be maintenance!

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TEACHFIRST268 1/20/2013 12:58PM

    Look at those numbers. Amazing! ESCHLETZ had a great suggestion, push yourself for just ONE ST session. Make that small goal and reach it...then stick with it a couple of weeks. Knowing you, though, you won't stick with just 1x week for too long.

Keep up the amazing work. You continue to inspire us!

emoticon emoticon

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DOVESEYES 1/19/2013 7:26PM

    Wonderful you are on your way again. Not far to go now. emoticon emoticon emoticon emoticon

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KOOKYKATHIE 1/19/2013 6:10PM

    Keep it up! emoticon emoticon

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SAZZLERAZZLE 1/19/2013 6:01PM

    Well done Ken!! emoticon emoticon emoticon

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NIGHTSKYSTAR 1/19/2013 5:54PM

    woo hoo thats great!!!! i'm still walking..today was HARD. i fought it till an hour ago, then i MADE myself get up and do it..just got done. now i feel somewhat triumphant!! again, you and my friend Debbe keep me going..i think..would they skip it? NO. and i do it. Thank you!!!

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FITMOMINNJ 1/19/2013 5:44PM

    Great job Ken!!!

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ESCHLETZ 1/19/2013 5:35PM

    That's a GREAT loss! Congrats =)
Maybe make your goal this week to incorporate at least one session of strength training. Like everything else, start small.

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