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    MRSVK11   61,273
60,000-79,999 SparkPoints

My Week.

Saturday, January 19, 2013

I had a great week! Every morning I set goals to accomplish that day, and except for one goal, one day I reached my daily goals. This set me up with a success momentum that I really like.

The S.M.A.R.T. goals I set up for the year are progressing nicely, I followed the run your butt off program week 2 and saw progress every time I got on the treadmill. I prefer to be outside but there is nothing like a treadmill to chart progress, and it's damn cold and slippery right now.

I ate well within my food plan I wasn't perfect, I seldom am, but I followed the Simple diet plan and was rewarded with a 2.8 pound weight loss.
This year I have chosen to use a three pronged approach to weight loss and in addition to diet and exercise I'm following the 6 week plan outlined in Renee Stephens book Full-Filled to explore my relationship with food. The first week was insightful to say the least and has me dreaming big.

And the icing on the little cake that is my life my lovely husband brought me flowers for no reason except he loves me AND hockey is back!!!

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Member Comments About This Blog Post:
SCOOTERLADY1216 1/22/2013 10:05AM

    Woo Hoo! I hope you have a super sparkly day! Linda emoticon

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LE7_1234 1/22/2013 7:33AM

    Sounds great!

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MSMAKEOVER 1/21/2013 3:41PM

    emoticon emoticon emoticon

I'm happy for you and proud of you! I hope this week is a good week for you as well.

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That's awesome and it feels good to get the mojo back !! WTG Lori and keep it up !!

Comment edited on: 1/21/2013 9:56:18 AM

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BLKLILY 1/20/2013 9:29PM

    emoticon I am so happy for you. emoticon here's to an awesome upcoming week.

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MICHELELYNN777 1/20/2013 11:41AM

    emoticon Sounds like you are really making progress! Keep going strong!

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    You had a GREAT week! I love the book, Full-Filled. Keep on posting and sharing, please!

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BROOKRIVERS 1/19/2013 11:43PM

    Gosh, I'm just oohing and ahhing all over the place after reading your blog!
Flowers, hockey, goals completed, a meaningful book, AND a 2.8 lb weightloss -- makes me want to dance or jump around or shout to the stars. Great stuff!!!!!
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KMATHIESEN 1/19/2013 8:13PM

  Just started reading the book. Thanks for mentioning it!

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DIANER2014 1/19/2013 7:50PM

    Congratulations on your weight loss! Keep up the great work! emoticon

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TRANSFORMIN2012 1/19/2013 7:34PM

I wish you continued success!

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KMATHIESEN 1/19/2013 5:29PM

  Congratulations! I'm going to have to check out that book! Keep up the great work!

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    Keep on having good weeks and pretty soon you will have had a great year!

Make Today a Great Day!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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