Saturday, January 19, 2013
This week I did a couple of sessions of exercise. While it may not seem like a lot, it's my first week of being back into things since I relaxed during December, which then had to extend into January, as a preventive measure for my physical health. As I said earlier, in December I was really busy and when I get busy and do too much I easily get sick. Then in early January I think I got the beginning stage of whatever flu thing is going around and crippling everyone around here.
But this week I wanted to get back in the swing of things! I didn't want to push myself too hard too fast, so I only did the one weight training and the one cardio. Got on the stationary bike and my body did not want to do the second 20 minute session at the same intensity and a part of me thought about giving into that. But I focused on my book instead and pushed through it!!
My increased involvement in Sparkpeople (through blogs amongst other things) this time around I believe is really helping me stay positive and motivated. So thank you to anyone who comments on my page, reads my blogs without comments, or just anyone else who is out there in the Sparkverse. The power of the Spark is strong