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Fighting with my Heart Rate monitor again...


Saturday, January 19, 2013

I had a 2 hour skate practice early this morning. It went pretty well. I wish I could get rid of the chest congestion because it makes it really hard to breathe when I skate. I don't know how many calories I burned this morning because there was at least a 30 min time frame that my heart rate monitor wasn't reading. I estimate it at 660, though I think it could be more.

I also did a 30 min Nike Training Center app workout. It was called sweat and tone. I did not wear my heart rate monitor because I was still mad at it for earlier (love hate relationship). But I estimated it at about 220.

I had some major nutrition hiccups yesterday. Not sure what it was, but I was literally hungry all day. I made sure it wasn't boredom or thirst..it was hunger. I figured maybe it was because I was sick before and my appetite was low, but now that I have my appetite back...idk, but yesterday was bad!

I've gotten it under control today though. I am getting ready to head out to goodwill. Love thrift shopping!
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Member Comments About This Blog Post:
RAINBOWCHOC 1/20/2013 8:18AM

    Many years ago, when I went to ww, we had a talk about hungry days. As there is a range of stuff we can eat we should go for the top of the range and the more "filling" stuff. For example a 20z portion of cheese is equivalent to 6oz of beans, the beans will fill your plate much better than the cheese (even if you grate it!) Have extra portions of green salad, a jacket potato with the skin (no butter) and of course drink plenty.
Not sure if it helps after the event but maybe it will help fill a few corners.

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EWL978 1/19/2013 4:27PM

    IF all goes well today then yesterday was just a "fluke", I guess!! I hope so.

Keep on keeping on..

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