Saturday, January 19, 2013
Wow... you look awesome. Through healthy choices you look and feel GREAT. I can't believe you have been able to loose all of that weight and keep it off. I am so glad that you have learned to look at food differently. You no longer eat to the point of being stuffed. You are mindful and enjoy each and every bite. When you started this journey, veggies were a torture food... now you embrace them and even crave them. You have learned the value in these precious foods packed with nutrition.
So you never did get to the 5k run. But you did learn to love exercise. Now you are exercising more days than not during the week. This path has been bumpy but you have managed to find exercises that you enjoy. Each time you do this you improve your health. You no longer feel heavy and each time you exercise you are giving your body life saving energy. Keep it up.
All of the times you thought about giving up or giving in... you didn't and that is why you are here now. Some weeks it went very slow.... maybe you even gained... but by sticking with it... you are losing weight. You deserve it! YOU WANTED IT!!! YOU NEEDED IT!!! STAY COMMITTED!