Saturday, January 19, 2013
It s Saturday! At 6:00 in the morning I pick-up the christmas decoration. It s a lot of work because I have a lot of things! Then a quick cleaning of the house,
then cooking (lentils soup with carrot and kale salad),
then cleaning the fridge, then arrange washed clothes, then mop the balconies, then...then...then... and at the end I went to work for 3 hours.
A calm and restful Saturday!...
I dont complain, because I love to see my house tidy.
The wrong thing is that I did not something realy fun, something for myself...and I have to change this attitude.
Today it was my weight-in day. No lose no gain ( I see it positively and I thing is not so bad)
The report of the day:
Nutrition = O.K.
Exercise = 40 min swimming
No strength exercise for today
My sleep = 7 hours
My mood = not bad not good
I am very sleepy! Goodnight dear sparkers!