Advertisement -- Learn more about ads on this site.


    WILLIAM1208   1,239
SparkPoints
1,000-2,499 SparkPoints
 
 

2nd day check in


Saturday, January 19, 2013

The ketones really do work as an appitite suppressent. I ate just a salad with some chicken on it and was full for a couple hours. As for weight loss, we shall see next week on weigh in day
SHARE

Member Comments About This Blog Post:
KIMMIE709 8/19/2013 2:57PM

    There are lots of great recipes on Sparkpeople too. emoticon

Report Inappropriate Comment
*MAMA*2*BOYS* 1/19/2013 3:25PM

    emoticon emoticon A chicken salad sounds yummy; I'm having salsa chicken for dinner tonight... maybe I'll put it over a salad.

Report Inappropriate Comment
KACEYSW 1/19/2013 2:57PM

    Glad you are here! This is a great place for support. I have been with SparkPeople since July 31 and have lost 62 pounds. It is a great place for support and motivation!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WILLIAM1208