WILLIAM1208
1,000-2,499 SparkPoints 1,239
SparkPoints
 

2nd day check in

Saturday, January 19, 2013

The ketones really do work as an appitite suppressent. I ate just a salad with some chicken on it and was full for a couple hours. As for weight loss, we shall see next week on weigh in day
Share This Post With Others
Member Comments About This Blog Post
  • KIMMIE709
    There are lots of great recipes on Sparkpeople too. emoticon
    1208 days ago
  • *MAMA*2*BOYS*
    emoticon emoticon A chicken salad sounds yummy; I'm having salsa chicken for dinner tonight... maybe I'll put it over a salad.
    1420 days ago
  • KACEYSW
    Glad you are here! This is a great place for support. I have been with SparkPeople since July 31 and have lost 62 pounds. It is a great place for support and motivation!
    1420 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by WILLIAM1208