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    WILLIAM1208   1,239
1,000-2,499 SparkPoints

2nd day check in

Saturday, January 19, 2013

The ketones really do work as an appitite suppressent. I ate just a salad with some chicken on it and was full for a couple hours. As for weight loss, we shall see next week on weigh in day

Member Comments About This Blog Post:
KIMMIE709 8/19/2013 2:57PM

    There are lots of great recipes on Sparkpeople too. emoticon

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*MAMA*2*BOYS* 1/19/2013 3:25PM

    emoticon emoticon A chicken salad sounds yummy; I'm having salsa chicken for dinner tonight... maybe I'll put it over a salad.

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KACEYSW 1/19/2013 2:57PM

    Glad you are here! This is a great place for support. I have been with SparkPeople since July 31 and have lost 62 pounds. It is a great place for support and motivation!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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