Saturday, January 19, 2013
Friday was an interesting day for me! It s the first time in my life I visited a psychiatric and it was a good experience for me. The doctor was nice, she explained a lot of things to me and she told that my problem will be solved. I am optimist by nature, so I believe that everything will be fine (of course I have to work hard for this).
The report of the day:
Nutrition = not perfect but quite good
Exercise = 15 min walking (the minimum I have to do each day)
Strength exercise = O.K. lower body
My sleep = O.K. as usually 7 hours
My mood = better that yesterday
Off we go for the weekend!!!