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12 of 176 Days

Saturday, January 19, 2013

Friday was an interesting day for me! It s the first time in my life I visited a psychiatric and it was a good experience for me. The doctor was nice, she explained a lot of things to me and she told that my problem will be solved. I am optimist by nature, so I believe that everything will be fine (of course I have to work hard for this).
The report of the day:

Nutrition = not perfect but quite good emoticon

Exercise = 15 min walking (the minimum I have to do each day) emoticon

Strength exercise = O.K. lower body emoticon

My sleep = O.K. as usually 7 hours emoticon

My mood = better that yesterday emoticon

Off we go for the weekend!!! emoticon emoticon
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Member Comments About This Blog Post
    Happy for you that you found a kind understanding
    doctor. I hope she helps you solve ypur problems.
    You are doing great emoticon emoticon emoticon
    1706 days ago
  • MISSY455
    I hope that the doctor can help you find the answers you are looking for.

    You are doing great with your exercise!

    I hope you have a wonderful Sunday :-)
    1707 days ago
    Glad things went good for you.
    1707 days ago
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