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FITANDFOCUSED
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Who Knew?

Saturday, January 19, 2013

Who knew that:

eating an egg white spinach omelette for breakfast would provide the energy to get through a busy morning?
taking along an easy snack like cottage cheese and a banana help keep the momentum going for another 2 hours?
making a giant salad and grilling a bunch of veggies ahead of time would be so tempting to eat for lunch everyday?
adding a serving of protein from last nights dinner would be great with the salad and veggies?
packing a bag of carrots and hummus would combat afternoon munchies?
filling a plate with colorful veggies and salad makes a perfect complement for grilled fish with mango salsa? YUM
baking an apple after dinner could be so delicious?
getting outside for a walk and going to yoga can be life changing?
eating fresh, delicious food and getting some exercise might lead to weight loss

Sparkpeople knew and ... .and guess what...now I know....It really works!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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