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    SMCDONALD624   22,981
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First Entry

Saturday, January 19, 2013

Well its my first entry here and I have been a member of sparkpeople for over a week .. a week ago Wednesday I joined a gym with my daughter and I am ACTUALLY going regularly .. I have challenged myself to exercise 180 minutes a week and so far have surpassed it .. which I am proud of ... I have also lost about 9 lbs since I last weighed in (I am sure most of it was water weight) but I am not expecting that much miraculous results in weeks coming ahead

I am doing well and really enjoy the nutrition tracker .. even if it means tracking the foods I shouldn't have eaten ... but I have done pretty well with my calorie count ... and usually plan my meals ahead of time .. the thing I like about it most is that I can use food around the house instead of going out to buy dishes that are just meant for me

I have been researching the wheatbelly diet and really like the diet .. I don't eat much breads anyway .. its the fats I have the most problem with but luckily this encourages high fat users .. anyway there is a group on here dedicated to it that I joined .. I love this site and I am grateful that it is here .. it challenges me and keeps me engaged..

Thanks.. that's it for now

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  Member Comments About This Blog Post:

SEEINGCLEARLY53 1/19/2013 9:34PM

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POSEY440 1/19/2013 6:47PM

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KICK-SS 1/19/2013 4:11PM

    Good for you! Sounds like you're on the right track....

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SMCDONALD624 1/19/2013 3:59PM

    Wow .. I didn't think anyone would read this :) thanks so much for visiting and commenting :)


Comment edited on: 1/19/2013 4:01:56 PM

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ELLSINORE 1/19/2013 2:51PM

    Yes, maybe it's only water, but last I checked, that will keep your pants from zipping up, too! Nice work! Good luck on your journey! :-)

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