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    SACHIKOTA   2,043
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Frustrated

Saturday, January 19, 2013

I started off so well and now have stopped dropping any weight in almost two weeks. Every time I workout I gain a pound the next day and it takes about two days before it drops back down. I am so tired of being to told that this is normal because I am female or that it is most likely muscle. How can you add a pound of muscle one day and lose it two days later? I'm not giving up, but I want to see some positive results to know I am moving in the right direction.
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SACHIKOTA 1/20/2013 3:14PM

  Thank you all for your supportive responses to my mini breakdown yesterday. I truly appreciate the suggestions and how positive all of you are. I am moving forward today with a positive attitude and renewed energy to keep working towards my goals.

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63KEEPONGOING 1/19/2013 6:21PM

  Water, Water, and more water with a little lemon.
I have experienced what you have and it is discouraging, but I am hanging in there. You can do it.

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WILSHAR7 1/19/2013 2:31PM

    The same thing is happening to me and it's so frustrating. I'm not going over my nutrition goals and I am cardio exercising 5 days a week and the scale isn't going down and neither are my clothes sizes. WHAT TO DO!!!?????

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ALICIA214 1/19/2013 1:53PM

 

Have you tried switching what you eat.. sometimes we hit a plateau and we need to shake up the old bod so to speak...and much as we hate hearing it water retention is a
fact of life. Try a glass of warm water with lemon juice first thing in the morning it is
a natural diuretic .... emoticon

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