Advertisement -- Learn more about ads on this site.


    YOADDICTION101   28,421
SparkPoints
25,000-29,999 SparkPoints
 
 
No More Workout Excuses!

Saturday, January 19, 2013


My number one excuses for not working out would have to be "I'm to tired". emoticon By the end of the school/work day I'm wiped. If I plain my exercise and study time better this would not be an excuse. This means I need to sit down and make a weekly master plain.


Another classic excuses for me is "there just isn't enough time in the day". emoticon I really need to be better about my time management. I already get close to 30 minutes of exercise walking to the two bus stops I need to use for getting to school and home. There is no reason I can't get in 60 minute of exercise for the day. The solution to this excuse, for me, is to do some ten minute workouts through out the day. emoticon


Another excuse I sometimes use is that I'm bored with my current workout routine. There is a simple way to fix this. Do something new when I get bored. Such as going to the pool to do lap swim. emoticon It's only a few blocks away, and there will be a life guard. This means I'm able to swim. I'm not allowed to swim by myself because of seizures. I really do love to swim, and should do it more often. I also could go for more walks in the woods/park. The main thing is to keep changing it up. Maybe next time I go to the school gym I'll play some racket ball.


There is one excuse I don't no how to solve. Maybe just forget about trying to get a workout buddy anymore. emoticon Every time I have had a workout buddy they quit on me. They just stop working out and seem not to care to try again. I guess I just don't know how to get a good workout buddy. So, I think I'll forget about trying anymore. It's the only solution I see at the moment. Wish some of my spark friends lived closer to me. I know they would be more than happy to have a workout buddy.


When I go into my depress cycle of Bipolar I don't want to do anything. I would prefer to stay in bed and be sad. emoticon I know my condition is not an excuse!!! Thanks to group therapy I know EXERCISE is a tool I can use to get out of the depression. emoticon It's suppose to get the endorphin's running. This is suppose to help me get back to normal. I think a solution to this problem would be hanging a sign that tells me "EXERCISE WILL GET YOU OUT OF THIS DEPRESSION!!" Then when I fill all depressed and go to lay in bed I'll see the note. Once I see the note I will have to go workout instead of letting my condition ruin the day.


So what is your workout excuse that you plain to change?? I really would like to know. emoticon That way we can work on getting rid of them together. emoticon
SHARE
  Member Comments About This Blog Post:

MARYHENNIG 1/30/2013 11:29PM

  Love the photos you put with your blogs!

Report Inappropriate Comment
STARLITE777 1/22/2013 6:21PM

  Cool Blog!

Report Inappropriate Comment
DOROTHYBERO 1/20/2013 7:56AM

    Yo - love your blog and it makes me think - thanks. Sorry about the wrok out buddy - I hae found a prefer to work out alone - but I also do classes and there are always people there that I know! keep on going!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.