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    JAMESKEVIN   16,729
15,000-19,999 SparkPoints


Saturday, January 19, 2013

So, im back at it! I'm going back to what I know works. I've started to walk 5+ miles a day. This week I've only went to the gym for cardio but next week I will get back into weights. This week I only focused on mileage and eating right. Also, I decided to stop weighing myself weekly, lately its hurting me more then helping. When I dont see a change I get upset and then eat. Im just going to focus on how I feel and I think that's what is more important, right? So, i'm going to weigh at the end of the month. I stole this idea from a spark friend, I don't think she will mind.

Member Comments About This Blog Post:
LINWASH23 1/21/2013 12:20PM

    Great plan. emoticon emoticon

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DEEKELLYE 1/19/2013 11:16PM

    I am going to weigh myself once a week on Mondays. I try not to stress myself out about the numbers on the scale. I went a month without weighing myself before I got serious. Fortunately the numbers didn't go up but the numbers didn't go down either. The numbers went up for Christmas but only 2 pounds. I am excited to see the numbers on the scale on Monday. Good luck with your monthly weigh ins.

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LOSINGAMY 1/19/2013 3:48PM

    YOU THIEF! You little dirty rascal!

Nah. I'm ok with it. That's the exact reason I stopped weighing myself. It's easier to focus on the stuff that matters (exercise and diet) than to worry about the scale the whole time.

I hope it works for you like it has me. I feel great and I'm getting some great habits started. I'm only weighing in monthly. I know I'll see a change by then.

emoticon to you, JK.

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