Advertisement -- Learn more about ads on this site.
CRYERMAMA
4,000-5,499 SparkPoints 4,780
SparkPoints
 

Breakfast Battle

Saturday, January 19, 2013

I have discovered that if I eat breakfast in the morning, I can't seem to stop eating and snacking all day. If I just have my coffee and water, I am not hungry until noon. I know everyone says that breakfast is important, but it is very hard for me to control my cravings if I eat early. Therefore, I am allowing myself to be out of the norm and skip breakfast and just eat lunch and dinner with an afternoon snack. This seems to work better for me and I figure if it ain't broke, don't fix it.
Share This Post With Others
Member Comments About This Blog Post
  • v NWCOUNTRYDANCER
    I was that way too until I added more protein rather than carbs. Good luck!
    1317 days ago
  • v BARBARASDIET
    I have the opposite problem--if I skip breakfast or eat too lightly, I am looking for food all day.
    1317 days ago
  • v CJJANISS
    emoticon
    1317 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.