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    JEP923   21,377
20,000-24,999 SparkPoints

Food/fitness plan 1/19

Saturday, January 19, 2013

Breakfast: flaxseed oatmeal and OJ
Lunch: not sure -- might be going out to lunch today (my social calendar is really exploding this weekend!). If so, I'll just try to make a sensible choice like I did yesterday (330 cal sandwich and fruit cup). If I eat lunch at home, it'll be a hummus veggie wrap and an orange.
Snacks: Really depends on what my calories/protein for lunch look like. I'm pretty sure I'll at least be eating some edamame later, though.
Dinner: veggie stirfry, brown rice, spinach salad

Morning workout: Coach Nicole's Cardio Blast - 80s Aerobics and Kickboxing routines
Evening workout: rest night

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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