Advertisement -- Learn more about ads on this site.

    SKDUFORD   37,230
30,000-39,999 SparkPoints

Bath Suit Feelings

Saturday, January 19, 2013

This visualization is from Spark Coach. I can say that this would be so great to be comfortable in my own skin! It not be thinking about what I look like. To not feel shame for the way my body looks. I am saving this one and going to use it help me get there!

"Today, visualize yourself walking along a beach, wearing a bathing suit and feeling zero discomfort or shyness about showing off your body that you've worked so hard for. Your confidence is high, and you're not even thinking about your body; you're simply enjoying the moment. Remember this feeling if you're struggling today."

Member Comments About This Blog Post:
ANJAYS-JOURNEY 1/19/2013 12:25PM


Report Inappropriate Comment
JACKIE542 1/19/2013 10:27AM


Report Inappropriate Comment
PDSLIM 1/19/2013 10:24AM

    thanks for sharing

Report Inappropriate Comment
LILYCARE 1/19/2013 9:27AM

    Nice visualization.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by SKDUFORD