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    SKDUFORD   32,736
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Bath Suit Feelings


Saturday, January 19, 2013

This visualization is from Spark Coach. I can say that this would be so great to be comfortable in my own skin! It not be thinking about what I look like. To not feel shame for the way my body looks. I am saving this one and going to use it help me get there!

"Today, visualize yourself walking along a beach, wearing a bathing suit and feeling zero discomfort or shyness about showing off your body that you've worked so hard for. Your confidence is high, and you're not even thinking about your body; you're simply enjoying the moment. Remember this feeling if you're struggling today."
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  Member Comments About This Blog Post:

ANJAYS-JOURNEY 1/19/2013 12:25PM

    mmmm

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JACKIE542 1/19/2013 10:27AM

    emoticon

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PDSLIM 1/19/2013 10:24AM

    thanks for sharing

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LILYCARE 1/19/2013 9:27AM

    Nice visualization.

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