I just finished week three of the Official January Jumpstart Fitness Challenge at
www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=54344

This week's goals were:

1. 8 waters!

2. Do the daily toning video.

3. Do cardio five days increasing the length or intensity. I did 30 minutes of cardio in 3 ten minute sessions daily for 5 days.

4. Get in 5 or more fruits and veggies daily. I added a lot of grapefruit and celery.

5. Plan next month's personal challenge. I am well on my way to creating a more orderly menu plan with increased veggies. Next month I will join the Spark menu challenge.

Week 4 Action Plan goals are:

1. Those 8 waters.

2. Do the daily toning video.

3. Choose three of the videos to repeat once or twice the same day.

4. Do 30 minutes of cardio on 5 days. Here is where it is getting rough. My self wants to say I did great and deserve a break.

5. Set long-term exercise goals. If I make it through this week, I can do it again. All things are possible with God.