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    PAULAAUTUMN   26,246
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Goal for next week

Saturday, January 19, 2013



Exercise is the goal.
I am going to add more time during the day to exercise. I exercise in the morning before DH get up and do some in the afternoon now I want to add extra minutes to each work out.
Doing something little and often and making each session a few minutes longer each time makes it seem less daunting.
So 5 minutes added each session will give me 15 minutes extra each day as I exercise 3 times a day. Early Morning, before Lunch and around 3pm. Life allowing as it is sometimes just not possible when you have hospital appointments and we all know they are never ever on time, but you have be there on time or your told they can't fit you in.
So now I have it written down and out there I am committing myself to doing this. So Starting Sunday I add 15 minutes to my exercise plans.

I did it emoticon
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  Member Comments About This Blog Post:

TRUCKERWIFE2 1/22/2013 3:29PM

    emoticon

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REBECCATKD 1/20/2013 2:43PM

    Way to plan ahead!
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NASFKAB 1/20/2013 5:11AM

  adding small amounts will make it easier for you hugs

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KRYSTALLA 1/19/2013 11:13PM

    emoticon

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WATREKKIE 1/19/2013 5:19PM

    emoticon idea, sweetie.....go for it!! emoticon

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SYDLETZIII 1/19/2013 4:09PM

    Way to go Paula

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PAULAAUTUMN 1/19/2013 8:18AM

    Walking inside at the moment, chair marching is good and so is marching on the spot. No snow for me thanks the pavemets are like glass.

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TRUCKERSMRS 1/19/2013 7:11AM

    A good plan for gently increasing your exercise time. So much better to enable success rather than upping the anti too far in one go (been there, it doesn't work!).
Just avoid walking on the pavements at the moment!!!
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DARJR50 1/19/2013 7:09AM

  Great plan. Keep it up.

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