Little signs of depression :(
Saturday, January 19, 2013
10 years ago, I was diagnosed with depression and I was on medication. It was a terrible phase.
This week I have not been able to go to work or get my work done from home. It tookk me four days to update just my CV.
The only thing I can do is go to Bikram yoga and the gym. At least I am still moving.
I went to the doctor, initially to say that I could not sleep (for 6 weeks now). Instead, insomnia seems to be the result but not the cause. Stress, lack of self belief etc...
No prescription for now. Thank God. Just days off work and finding balance again.
I am still worried, I still have not even started my work project.
Anyway could this be linked to my weightloss?
I do have a past with Eating disorder. (I am going to therapy now)
this is what I found so far:
Must stay positive.
I have achieved so much physically;
Must keep smiling