Advertisement -- Learn more about ads on this site.


    WILLEYDEBORAH   5,278
SparkPoints
4,000-5,499 SparkPoints
 
 
Not so great today

Friday, January 18, 2013

Today was such a busy day that when I got home I went straight for the comfort foods. Bad Idea!
I guess tomorrow I will have to skimp and exercise more to work off today.
SHARE
  Member Comments About This Blog Post:

SANDYBREIT 1/18/2013 11:43PM

    Bad days are bound to happen -- we aren't perfect ! Don't try to "skimp" the next day, just get back on your plan; the overeat one day, skimp the next, just becomes a vicious circle that doesn't really lead anywhere. Shake it off, get back on track, and accept that your progress may be a little slower than you would like. One step back, 2 steps forward -- that still adds up to 1 step forward!

emoticon
emoticon

Report Inappropriate Comment
EWL978 1/18/2013 10:47PM

    Don't be so hard on yourself...just keep on keeping on and you'll be okay!!

emoticon

Report Inappropriate Comment
THISISTHEREALME 1/18/2013 10:39PM

    Don't let one day get you down. We all have weak moments. Maybe instead of going for the food do an exercise to get your stress out.

Report Inappropriate Comment
INSPIRATIONAL3 1/18/2013 10:39PM

    BEEN THERE DONE THAT!!!!!

I FIND THAT I SHOP AND PLAN NOW SO EVEN IF I COME HOME BONE TIRED THERE ARE THINGS LEGAL AND SAFE TO PIG OUT ON. IT TAKES WORK AND PLANNING TO FIND THINGS THAT YOU REALLY LIKE SO THE FOODS THAT DON'T WORK FOR YOU WILL NOT CALL.

ALSO, TRY AND MAKE THEM NOT SO EASILY AVAILABLE TO YOU. REMEMBER THE TRAPS TO BREAKING YOUR DIET IS...H.A.L.T....HUNGRY, ANGRY, LONELY , TIRED.

emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by WILLEYDEBORAH