Friday, January 18, 2013
I have been struggling this month. Not with exercising, i have worked out every day and did my pt for my knee every day. What i am struggling with is eating on plan. I will eat pretty much on plan for two days and then go off plan for one to two days.
After 3 months of being on plan 99 percent of the time, this fourth month i am struggling to stay on plan even a full week. I have been tracking my food every day, even when i am off plan. That is a first for me. I keep tracking my bad eating habits because i don't want to quit sparking. I fear if i stop tracking, i will stop trying. I both want and need to get to a healthy weight, but keep sabotaging myself.
I know what i need to do, but i am not doing it consistently. So i am posting it here to ask for your words of encouragement and also to document this struggle so i can learn from it and turn it around. I will not quit, i will keep trying until i get back in the spark groove 100% again. I hope that spark grove will start again tomorrow. I will be striving for that!