Kind of a gross day today. My brother's friend was supposed to bring over dinner last night, but got sick, so I had no lunch to bring to work today. We had a welcome breakfast for one of the new girls at work, so I had a piece of bacon quiche and half of a raspberry danish. Since I had no lunch I had another piece of bacon quiche. Not my best idea.

Then I had two mini twix and a few pretzel M&M's. I don't usually eat like that, so I was hungry and more than half way on my calories before I even left work. Not good.

I did get to the gym today and did the arc trainer for about a half hour, so at least that's my upside.

Made a good dinner of farro and veggies with canned salmon.

Looking forward to a three day weekend!