80,000-99,999 SparkPoints 86,698

Some lessons from the week

Friday, January 18, 2013

About 5 hours ago I sat here writing a wonderful blog. There was an issue with my web browser and I lost it. I was frustrated so I didn't rewrite it. I am writing a new one now. Here are some of the lessons that aren't necessarily new, but they are recently experienced.

Eating when I am angry leads to making poor choices.

My tummy doesn't like when I eat fast food, even when it is Arbys.

My body loves lean protein and veggies, and my taste buds do too, eat more of this and less garbage!

Today I went to the gym. Yay for finally make it again. I did 30 minutes on the elliptical. I was going for 20, but when I passed that and still had some energy, I kept going.

I ate pretty well today. I am proud of my Friday food choices. Particularity when I decided to stop eating at lunch time.

I spent some time making some lunch ready meals for the next week. How awesome am I? I just hope they sound good and I want to eat them next week. They sounded good today. I made some chicken breasts and cut them into 4oz portions. I roasted some veggies tonight to go with my steak, so I made enough to add to my lunches. I cooked 2 turkey burgers and cooked some chicken/apple/gouda sausages. I also cooked two extra small steaks so I could cut them up for a salad and to go with some mushroom soup.

Now I am off to finish some homework. Yup, nothing like Friday night homework. Whooping it up with homework!
Share This Post With Others
Member Comments About This Blog Post
    Great job planning ahead!
    1859 days ago
    Great blog! Reminds me that I haven't blogged lately. I'd better get on that!
    1861 days ago
    Chicken/apple/gouda sausages sound wonderful. Do you make them yourself? Can you share the recipe with me?

    Thanks a bunch!

    emoticon job planning ahead!
    1861 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PIPPAMOUSE