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Six Mini-Meal Plan

Friday, January 18, 2013

I just joined the "Eat Better, Feel Fitter" challenger. It recommends eating 6 mini-meals rather than 3 squares. So I put together a sample menu. My sleep schedule is really messed up right now so that's why I'm eating breakfast so late. emoticon

11 am - 1 soft-boiled egg, 1 slice of toast, tea

1:30 pm - 1 piece of fresh fruit, 9 almonds

4 pm - 2 oz chicken, vegetables, potatoes

6:30 pm - 1 fruit muffin, decaf tea

9 pm - Beans and rice with vegetables

11:30 pm - Juice, cheese and crackers

Let's see how it works for me.
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Member Comments About This Blog Post
    Thanks for posting this. I eat mini meals during the week. So far so good.
    1783 days ago
    Love the way you worked this out.

    I have a sleep issue as well, so this would work great....except for the days I work. But I'm sure I could tweak it to work for those days as well.

    Hubby works nights/sleeps days so we only cook a couple of days a week when we're both together. So, no worries of having to cook for the man. Besides, he's so supportive of my getting into losing weight that I think he'd eat whatever I put in front of long as it's man sized LOL

    This meal plan is also good for those of us with Hypoglocemia. Thanks!
    1792 days ago
    Well! This is how I want to eat! I like how you're doing things. But I have to cook for my Sweetie. I hate having to do this, because his wants are so different from mine. I wish I lived alone, then I'd do things the way you're doing!
    1793 days ago
    Have you entered all this into the tracker to see how balanced your nutrition is? Also try and make sure not to go under 1250 calories a day as that is not good for your metabalizm..

    I like the 6 mini meals, but having to feed a husband, I still have a good dinner. I do 3 main meals and 2 snacks and it has worked really well for me.

    Good luck with your journey to better health! emoticon
    1793 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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