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    INARI_FOX   29,261
25,000-29,999 SparkPoints

Six Mini-Meal Plan

Friday, January 18, 2013

I just joined the "Eat Better, Feel Fitter" challenger. It recommends eating 6 mini-meals rather than 3 squares. So I put together a sample menu. My sleep schedule is really messed up right now so that's why I'm eating breakfast so late. emoticon

11 am - 1 soft-boiled egg, 1 slice of toast, tea

1:30 pm - 1 piece of fresh fruit, 9 almonds

4 pm - 2 oz chicken, vegetables, potatoes

6:30 pm - 1 fruit muffin, decaf tea

9 pm - Beans and rice with vegetables

11:30 pm - Juice, cheese and crackers

Let's see how it works for me.

Member Comments About This Blog Post:
MOMTHENURSE 1/29/2013 1:29PM

    Thanks for posting this. I eat mini meals during the week. So far so good.

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TAWANDA_IS_BACK 1/20/2013 4:44AM

    Love the way you worked this out.

I have a sleep issue as well, so this would work great....except for the days I work. But I'm sure I could tweak it to work for those days as well.

Hubby works nights/sleeps days so we only cook a couple of days a week when we're both together. So, no worries of having to cook for the man. Besides, he's so supportive of my getting into losing weight that I think he'd eat whatever I put in front of long as it's man sized LOL

This meal plan is also good for those of us with Hypoglocemia. Thanks!

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LAURANCE 1/18/2013 9:27PM

  Well! This is how I want to eat! I like how you're doing things. But I have to cook for my Sweetie. I hate having to do this, because his wants are so different from mine. I wish I lived alone, then I'd do things the way you're doing!

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THOMASINA57 1/18/2013 9:02PM

    Have you entered all this into the tracker to see how balanced your nutrition is? Also try and make sure not to go under 1250 calories a day as that is not good for your metabalizm..

I like the 6 mini meals, but having to feed a husband, I still have a good dinner. I do 3 main meals and 2 snacks and it has worked really well for me.

Good luck with your journey to better health! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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