Friday, January 18, 2013
I just joined the "Eat Better, Feel Fitter" challenger. It recommends eating 6 mini-meals rather than 3 squares. So I put together a sample menu. My sleep schedule is really messed up right now so that's why I'm eating breakfast so late.
11 am - 1 soft-boiled egg, 1 slice of toast, tea
1:30 pm - 1 piece of fresh fruit, 9 almonds
4 pm - 2 oz chicken, vegetables, potatoes
6:30 pm - 1 fruit muffin, decaf tea
9 pm - Beans and rice with vegetables
11:30 pm - Juice, cheese and crackers
Let's see how it works for me.