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Attempting to blog... ;)

Friday, January 18, 2013

Doing SP I weight every day or two but I don't share those weight losses with my friends or better, the cheerleaders in my life emoticon I post my weight on Monday morning for them ... However, I got on the scale today and saw another great loss [drop in my weight] and though it's only been 4 day's since my last official weigh in.. I'm thinking I should change my days to Friday's as it's the end of my husbands work week and for some reason come the week-end I'm not that careful with things that produce a water weight gain, Chinese and other restaurant and or processed foods, the Sodium intake always gives me a gain from what I've seen the rest of the week and... Sunday evenings seem to be the worse & that's the night before my official weigh in. But, that's when Rick wants to eat different & though I eat within calorie range the sodium does a number on the scale Monday morning. (Think I'd rather get my weight in early and stop this mad stressful feeling come Monday morning.)

I also would like to share a non-scale victory I had, I knew after work last night [this morning] that Rick brought more of my non red light candy bars home, only for some reason they were calling out to me [I mean stop the press] they were so tempting, the sugary fix calling my name [causing a disturbance] it was crazy. I actually heard myself giving myself permission to binge, it was REALLY a bad moment. I thought I was getting out of bed, to go get me something, emoticon by this time ..anything and everything. AND I shocked myself by depriving myself emoticon Instead, I turned the Kindle off right in the middle of my Netflix movie and made myself go to SLEEP! So, I EARNED this weight loss today [-1.6]! emoticon emoticon
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Member Comments About This Blog Post
    1757 days ago
    Way to go on the loss and the self control... Monday is also my weigh in day and I tried to change it but found if it was a good weigh -in on Friday it was a green light to indulge for the weekend so went back to Mondays to be more accountable and not blowing my weeks worth of work on two days.... emoticon
    1763 days ago
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