Friday, January 18, 2013
Doing SP I weight every day or two but I don't share those weight losses with my friends or better, the cheerleaders in my life
I post my weight on Monday morning for them ... However, I got on the scale today and saw another great loss [drop in my weight] and though it's only been 4 day's since my last official weigh in.. I'm thinking I should change my days to Friday's as it's the end of my husbands work week and for some reason come the week-end I'm not that careful with things that produce a water weight gain, Chinese and other restaurant and or processed foods, the Sodium intake always gives me a gain from what I've seen the rest of the week and... Sunday evenings seem to be the worse & that's the night before my official weigh in. But, that's when Rick wants to eat different & though I eat within calorie range the sodium does a number on the scale Monday morning. (Think I'd rather get my weight in early and stop this mad stressful feeling come Monday morning.)
I also would like to share a non-scale victory I had, I knew after work last night [this morning] that Rick brought more of my non red light candy bars home, only for some reason they were calling out to me [I mean stop the press] they were so tempting, the sugary fix calling my name [causing a disturbance] it was crazy. I actually heard myself giving myself permission to binge, it was REALLY a bad moment. I thought I was getting out of bed, to go get me something,
by this time ..anything and everything. AND I shocked myself by depriving myself
Instead, I turned the Kindle off right in the middle of my Netflix movie and made myself go to SLEEP! So, I EARNED this weight loss today [-1.6]!