25,000-29,999 SparkPoints 26,765

Thank you, SparkPeople!

Friday, January 18, 2013

I have spent the last two months gaining and losing the same 3 pounds over and over again. While I am happy that I have lost 85 pounds so far and at least didn't actually gain anything over the holidays, this yo-yo thing is never going to get the last 45 pounds off. And I have a cruise to go on in 7 months, so I NEED TO GET IT OFF!

I am under no delusions about why I haven't been able to keep losing. My calories have crept up and crept up and while I was pretty good about sweets around Christmas, I did eat them for about a week. That woke up my latent sweet tooth and I have been unable to squish it back down. I had also stopped logging the 5 hershey kisses or the extra chocolate dipped granola bar and especially the caramels a lovely co-worker gave me for Christmas. I don't know who I thought I was fooling, but it certainly wasn't the scale.

So, why am I thankful to SparkPeople? Because yesterday the challenge in my Spark Coach session was to not eat ANY sweets for 24 hours. Not forever. Just 24 hours. I decided I was going to meet that challenge, and I DID! It was hard, because all day I kept craving those caramels, but it helped that I had finished them the day before so there weren't any sitting handily for me to eat. Which doesn't mean I couldn't have gone out and bought more. But I didn't. And as I knew I would, I felt SO PROUD of myself for making it through that day, that I ate healthy meals all day and stayed within my calorie range.

Today, I decided to do the challenge again. Just for one day. Not forever. It was easier today, even though I know there are Hershey kisses downstairs in the kitchen. I've been eating healthily for 36 hours. I don't want to blow it now.

Anyway, thank you SparkPeople. That challenge came when I needed it most and I really feel like the control is back in my court and I can start watching the scale go down again.

Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon
    Lately it seems I've had a bit of the same battle!
    1881 days ago
    You can do it!!!! Sweets don't have to be gone forever, but kudos for getting back on track with healthy eating.
    1886 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NANCYMOORE4