Friday, January 18, 2013
Just kidding. :) I have had one can of soda and a couple of cookies, but I did stop by the grocery store and pick up more fruit after my workout today. I did my first full Curves Circuit Training this afternoon. It wasn't as intense as my other workouts, but it was a good, safe consistency that I can add to my daily routine, and I really liked it.
I think I will have the most sugar withdrawal issues mid-afternoon and in the evening after everyone goes to bed. What is up with that? I think I just hit a slump in the afternoon and I feel like I can work through that with some fruit or something. But I don't know what to do with the nighttime issue. I am a night-owl and am usually up until 12 or 1 (sometimes much later) in the morning.
I am going to have to figure that one out soon...