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    SLOTTCAR2   6,102
5,500-6,999 SparkPoints

getting the calories burned

Friday, January 18, 2013

I didn't realize until day that we only lose weight when we burn off enough calories, and you burn them with the cardio. Maybe I will do better now. I for some reason thought we burned calories when we did weight training. Boy am I ever leaning.

Member Comments About This Blog Post:
DRASADAF 1/20/2013 12:33PM

    yes we learn new things by practicing...and making some mistakes...or else we aren't learning.

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MIRFA71 1/20/2013 12:21PM

    emoticon emoticon

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HOTPINKCAMARO49 1/18/2013 7:03PM

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