Advertisement -- Learn more about ads on this site.
SLOTTCAR2
5,500-6,999 SparkPoints 6,102
SparkPoints
 

getting the calories burned

Friday, January 18, 2013

I didn't realize until day that we only lose weight when we burn off enough calories, and you burn them with the cardio. Maybe I will do better now. I for some reason thought we burned calories when we did weight training. Boy am I ever leaning.
Share This Post With Others
Member Comments About This Blog Post
  • v DRASADAF
    yes we learn new things by practicing...and making some mistakes...or else we aren't learning.
    1251 days ago
  • v MIRFA71
    emoticon emoticon
    1251 days ago
  • v HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1253 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SLOTTCAR2