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Peaks and valleys

Friday, January 18, 2013

Yesterday was a day for peaks and valleys. I stayed on track with my eating! Woo Hoo! The audit at work went great! The girl, the dog and I went walking out in the desert and walked 1.5 miles in 35 minutes and actually enjoyed every minute of it! Then I had another unsatisfying call with my husband and it deflated the whole day... I need to work on not letting one thing bring me down, I know, but it's so hard for me to BE positive lately, let alone STAY positive all day. I let it get the best of me and went to bed upset. I told myself today is a new day but still feel unsettled. I'm on track today though and hope to shake it off and enjoy my weekend. Maybe if the valleys weren't so deep...

Member Comments About This Blog Post:
TOMSGIRL9 1/23/2013 12:10PM

    You sound like a survivor! I like your spirit! emoticon emoticon emoticon

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TAMMY5707 1/18/2013 8:50PM

    Hang in there! You are right about not letting one thing define your whole day and especially your weekend!

Healthy thinking tip: Take your lipstick and write on your bedroom mirror "I am a BIW" It stands for beautiful, intelligent woman." Tell yourself that every day. It feels awkward at first but over time you actually start to believe it.

You are capable of being your own best friend. emoticon

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BABY_GIRL69 1/18/2013 5:08PM

    I hope you are at a peak now.....It is definitely hard not to allow others to dictate our moods when they know us so well.

God bless & enjoy everyday!


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