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    PAULKNUTH   106,596
SparkPoints
100,000 or more SparkPoints
 
 
Yesterdays numbers

Friday, January 18, 2013


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# January 17
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20 Fitness Minutes (Jan Total - 355)
0 Fruit (24)
8 hours of sleep (120)
1 day of tracking (15)
0 Fitness Center Visits (7)
0Weight Lost (7) {Weigh day is Sunday}

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# January Targets
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1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)

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# Quarterly Targets (January - March)
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3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)
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  Member Comments About This Blog Post:

WILLANDAWAY 1/19/2013 10:45AM

  Good luck on your weigh in! Love your dog pic!

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