Friday, January 18, 2013
I worked out Monday, Thursday and Friday (so far). Planning to go to a yoga class tomorrow. So that will make 4 workouts this week. But I only have two calories to burn according to the fitness tracker. Hmmm. I seem to be able to get it all in. Well, don't look at my food tracker...
But even though I have not been tracking everything I put in my mouth, I have been incredibly careful about what's going in it, every bite! I have been doing this "weight loss journey" for long enough to know what's the right size portion and what nutrition I need. It's not perfect, but it's close. I will track when I can, or when I realize the scale isn't inline with what I think. Tweaking can still happen. But I refuse to stress myself out over not getting it all done.
Moving more. Eating healthier. Feeling stronger. Those are my goals.
Not perfect tracking. Not perfect exercise days all in a row. Not numbers.
One decision at a time. Each and every decision.
Oh, and nursing school semester 3, week one, is done. And I survived. And I feel good about it!
I can live with that!