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    PENDULA   8,310
7,000-8,499 SparkPoints

Figuring it out

Friday, January 18, 2013

So the weight loss seemed to come to a screeching halt. So I did a little research. My answer, too much dairy, too few carbs and not enough calories. My problem has been I have been under eating. Imagine that. Too little. So Time to retweak what I am eating and work at it a little more. Lets hear it for figuring it all out!!!!!!!!

Member Comments About This Blog Post:
EXOTEC 1/18/2013 8:07PM

    I hit a long stall awhile back myself. The thing that got me back on plan was just what you mention here: eating more, and allowing my carb allotment to creep up just a bit. This concerns me, because it was very tough to "go low" there - I'm such a carb junkie! But it worked. You just have to find the new "right values" for you.

Good luck!

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KING_SLAYER 1/18/2013 3:51PM

    Yeah, sometimes it's the little things that stop everything in its tracks. Add in some calories, but don't go crazy with the carbs!!

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