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PENDULA
7,000-8,499 SparkPoints 8,310
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Figuring it out

Friday, January 18, 2013

So the weight loss seemed to come to a screeching halt. So I did a little research. My answer, too much dairy, too few carbs and not enough calories. My problem has been I have been under eating. Imagine that. Too little. So Time to retweak what I am eating and work at it a little more. Lets hear it for figuring it all out!!!!!!!!
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Member Comments About This Blog Post
  • EXOTEC
    I hit a long stall awhile back myself. The thing that got me back on plan was just what you mention here: eating more, and allowing my carb allotment to creep up just a bit. This concerns me, because it was very tough to "go low" there - I'm such a carb junkie! But it worked. You just have to find the new "right values" for you.

    Good luck!
    1350 days ago
  • KING_SLAYER
    Yeah, sometimes it's the little things that stop everything in its tracks. Add in some calories, but don't go crazy with the carbs!!
    1351 days ago
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