Friday, January 18, 2013
Does anyone else have a day that disappears before you realize it? I'm sure my time online doesn't help! How is everyone doing with their food choices and trying to get some exercise in? The SUN is finally shining here although it is cold. After I write this blog, I will bundle up and take my sweet self and my boy Max (a furry friend... my belove Sheltie) for a much needed walk. We BOTH struggle with our weight and most of that for him is lack of enough exercise. I know he'll love it! I'm looking forward to the warming weather because I'm going to really get my walking shoes going! This afternoon, I have a massage scheduled. AHHH YESSS, Sweet reward for losing some weight! I went 2 weeks ago and jokingly told them that my new "weight loss plan" was each week, I would weigh and if it was down (even the smallest amount from the previous week), I would get a massage!!! LOL! Yea, I know.. I need to make a minimum loss to that but anything that helps me work hard to LOSE IT is Worth It! I was down 4.5 lbs so massage is in order! WOOO WHOOO! I need to hurry and vacuum and mop my floors downstairs (my furry friends have been tracking in little footprints on the hardwood floors due to the wet days we just had). Tonight and tomorrow night will be a CHALLENGE! We are going to a very nice restaurant tonight with another couple for dinner. Tomorrow night we are going to a Mexican Restaurant (evil to me) to celebrate a friends engagement. This will not be easy. I MUST keep my mind on what I REALLY WANT! I really want to stay strong and CHOOSE HEALTH (fish or lean protein, no bread, no potatoes, no rice... eat the veggies!). I may treat myself to a glass of red wine (thinking that is the healthiest choice). Ok friends... Off I go... a quick shine of the floors, then off for a walk, then a massage, then some beautification a bit later for a night out. Hope you are all staying strong and FOCUSED on your GOALS! It really is our CHOICE. What will you CHOOSE TODAY?