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    LADYBUG1943   85,512
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Day 12

Friday, January 18, 2013

1) Did you get at least 7 hours of sleep last night? emoticon emoticon
2) Exercise at least 10 minutes a day emoticon emoticon
3) Nothing to eat after 8 p.m. emoticon emoticon

Good rest probably directly related to the 5 hour night before it. Working on balancing my sleep habits.

52 minutes exercise; Walking w/Leslie and the Jumpstart video. Since I'm in week 2, I'm repeating the small workout and love that it's discernibly easier.

Thanks to the cheerleaders who come and give me an "Atta Girl."

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  Member Comments About This Blog Post:

ANDREA0301 1/18/2013 2:06PM

    You're doing emoticon

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NEPTUNE1939 1/18/2013 12:21PM

    Those are healthy goals, Earl emoticon

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