Advertisement -- Learn more about ads on this site.
LADYBUG1943
100,000-149,999 SparkPoints 138,476
SparkPoints
 

Day 12

Friday, January 18, 2013

1) Did you get at least 7 hours of sleep last night? emoticon emoticon
2) Exercise at least 10 minutes a day emoticon emoticon
3) Nothing to eat after 8 p.m. emoticon emoticon

Good rest probably directly related to the 5 hour night before it. Working on balancing my sleep habits.

52 minutes exercise; Walking w/Leslie and the Jumpstart video. Since I'm in week 2, I'm repeating the small workout and love that it's discernibly easier.

Thanks to the cheerleaders who come and give me an "Atta Girl."

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v ANDREA0301
    You're doing emoticon
    1320 days ago
  • v NEPTUNE1939
    Those are healthy goals, Earl emoticon
    1320 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LADYBUG1943