Friday, January 18, 2013
Can't believe how much liquid I drank yesterday. My kidneys should be nice and clean.
It has been pretty easy staying on track with food. The support of my fellow soldiers is also keeping me on track.
My only concern is trying to lose 2.3 in one week. My doctor recommended to me that I not lose more than 1 pound a week but I am going to try real hard to meet pounds Wednesday. We are going to have a rather cold day tomorrow, so I will have to go to the Y to walk or maybe the mall. I think the mall would be more fun but might be dangerous for the wallet.