Friday, January 18, 2013
In no particular order ...
My friend Annie who has lost over 100 pounds by eating right and exercising.
The way I look in the mirror.
Good skin and hair
I'm never going to be able to afford to retire so I'd better stay in good shape. :)
My daughter - I need to be around for her and her future children
My parents - I need to be healthy to take care of them
To be continued ....
So far ... so good. I went out to dinner last night with a friend and I ordered clean and healthy. I stayed on the low side of my nutrition goals and I left there feeling satisfied. The chicken wings and french fries my friend ordered looked and smelled good but oddly I wasn't tempted in the least. I just ate a banana. I hate bananas. I have to find another way to get my potassium because I'm practically gagging these things down. I know I can put them into a smoothie but I don't really leave enough time in the morning to throw together a smoothie so that's not an option for me right now.