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    KAREN72772   2,531
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Day 2 thoughts


Friday, January 18, 2013

So, I joined biggest loser comp. at work a few days ago. Weighed in on Wed. Was suprised that in 6 months at this sitdown job i have gained 15 pounds. WOW! According to my calculations I can be at my gaol weight by summer if I try hard. So far the last 2 days have been good. I passed up buying woppers, i passed up chocalte cake too - not been too bad. I am sure though that the longer i go the more cravings I will have. Oh, and I also have not had any soda. usually have ast least 1 bottle per day sometimes more - that is 1400 calories i was drinking that i wont be anymore. that has got to help weight loss some right? We will see.
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KAREN72772 1/18/2013 7:20PM

  Thank you for the well wishes. That is encouraging words. Just went out shopping for things to make salads for lunches. adding tuna or chicken for protein. The last 2 days my real problem the last 2 days has been to eat enough calories and carbs. I have been falling short and have to force another "meal" in. I have made it, but who would have thought eat more lose weight? eating dinner tonight and still have to find about 120 more calories to hit minimum mark - I rarely eat anything after dinner.

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UWHK8STER 1/18/2013 12:25PM

    The cravings will be there to start but they'll go away as you start better habits with food. Good luck in your competition!

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JAMBABY0 1/18/2013 12:02PM

    Hi and yes the lack of soda will help! I drank diet pepsi decafinated everyday a lot of it, when I quit in 2 weeks I lost 10 pounds and that was diet soda! Good luck on your journey!

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