Friday, January 18, 2013
- 8 + glasses of water
- Core work
- Track all food on tracker and stay within calorie range
Yesterday I stayed within my calorie range and tracked all food, which was a challenge with having to eat out twice because of obligations to family/friends. But I stayed balanced and was able to do it! Unfortunately, I did not get in any exercise and only had 6 glasses of water. Grateful for today, a new day, and an opportunity to try harder. Have a good day everyone!